"But the stigma of depression is that it comes with the sense that you shouldn’t have it to begin with. That it is self-indulgence or emotional incompetence rather than actual illness."
“When it’s White Knuckle Time, you will have to remind yourself to stand in the middle of the subway platform, well away from the edge.”
“There is an undertow to depression. It doesn’t take you all at once. It leaves you with some false sense that you are coping. That you are in control. That you have the shore still well in sight, until, at some point, you raise your head to find yourself all alone, battered by rough seas with absolutely no idea which way you should swim.”
Jesus, every damn word of this post. It’s remarkable.